Monday WOD 6/12/17

Warm Up:

2 Rounds:
10 Feet to Hands
10 Banded Side Steps (in each direction)
10 Goblet Squats
10 Single Leg Deadlifts

Strength:

Back Squat 3-3-3-3-3

WOD:

8 min AMRAP:
10 Alternating Dumbbell Snatches (50/35)
20 Air Squats
30 Double Unders (2:1 singles)