Thursday WOD 6/8/17

Don’t forget we have yoga at 6:30 tonight 🙂

Warm Up:

Tabata:
Mountain Climbers
Single Leg Deadlift
Goblet Squats
Pull Ups

Skill Work:

Technique Thursday
Take 15 minutes to work on midline stability. Some exercises include: Walk with heavy weight in back rack, walk with heavy weight overhead, weighted lunges, GHD Sit Ups, weighted planks, etc….

WOD:

4 Rounds For Time:
250m Row
10 Burpees
20 OH Walking Lunges (45/25# plate)