Tuesday WOD 5/30/17
Warm Up:
2 Rounds:
10 Jumping Lunges
10 Inchworms
10 Single Leg Deadlifts
10 Good Mornings
Strength:
Deadlift 3-3-3-3-3
WOD:
“Annie”
For Time:
50-40-30-20-10 reps of:
Double Unders (2:1 singles)
Sit Ups
2 Rounds:
10 Jumping Lunges
10 Inchworms
10 Single Leg Deadlifts
10 Good Mornings
Deadlift 3-3-3-3-3
“Annie”
For Time:
50-40-30-20-10 reps of:
Double Unders (2:1 singles)
Sit Ups