Thursday WOD 5/25/17

Kristy Park Posted on May 24, 2017 Posted in WOD

Warm Up:

Tabata:
Reverse Burpees
Push Ups
Hollow Rocks
Pull Ups

WOD:

Technique Thursday:
Take 15 minutes to work on Rope Climbs. This includes all scales, different leg wraps and foot postioning, proper technique for regular climbs and legless rope climbs

WOD:

10 min AMRAP:
6 Deadlifts (225/155)
9 Ring dips
12 Box jumps (24/20)