Wednesday WOD 5/24/17
Warm Up:
2 Rounds:
40ft Crab Walk
10 Banded Pass Thrus
10 Single Arm DB Lunges
10 BTN Strict Press
Strength:
OH Squat 3-3-3-3-3
WOD:
“Isabel”
For Time:
30 Power Snatches (135/95)
2 Rounds:
40ft Crab Walk
10 Banded Pass Thrus
10 Single Arm DB Lunges
10 BTN Strict Press
OH Squat 3-3-3-3-3
“Isabel”
For Time:
30 Power Snatches (135/95)