Tuesday WOD 5/23/17

Today we are doing a Hero WOD in support of Firetower CrossFit and CrossFit Helena for Deputy Sheriff Mason Moore from Broadwater County Sheriff’s Department in Montana. Moore was killed in the line of duty on 5/16/17. We would like to extend an invitation to other gym’s to also run this workout as one of the ways we can honor Deputy Moore. If you are in a position to donate, info is below. Deputy Moore left behind a wife and three children.

Warm Up:

Tabata:
Jumping Lunges
Push Ups
Atomic Sit Ups
Goblet Squats

WOD:

Hero WOD
3 Rounds For Time:
438m Run
15 Thrusters (95/65)
42 Burpees
*3 Rope Climbs to be completed at any point during EACH round.

Rounds (# of kids)
Run (badge number)
Thrusters (years in law enforcement)
Burpees (age)
Rope (years with Broadwater Sheriffs office)

Donation options

Checks can be mailed to:
Montana Sheriffs and Peace Officers Association
34 West Sixth Ave STE 2
Helena, MT 59601

Stockman Bank in Helena, MT (educational fund for Deputy Moore’s children)

Credit Cards:
Call Montana Sheriffs and Peace Officers Association
(406) 443-5669

These donation options have been posted by the Broadwater Sheriffs office. If you choose to donate at an option other than the ones listed above, please be careful as there have been scammers popping up already.

Thanks for all you do. I love this community.

RIP Deputy Moore.