Monday WOD 5/22/17

Warm Up:

2 Rounds:
20 Mountain Climbers
10 Air Squats
10 Kip Swings
10 DB Strict Press (each arm)

Strength:

Push Press 3-3-3-3-3

WOD:

9 min AMRAP:
10 Squat Cleans (135/95)
30 Double Unders (2:1 singles)
3 Bar Muscle Ups (3:1 pull Ups or 2:1 C2B)