Saturday WOD 5/20/17

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Goblet Squats
10 Single Leg Deadlifts
10 Kip Swings

WOD:

For Time:
30 Calorie Row
30 Wall Balls (20/14)
30 Toes to Bar
30 Deadlifts (205/135, 45%1RM)
30 Burpee Box Jump (24/20)
30 Deadlifts
30 Toes to Bar
30 Wall Balls
30 Calorie Row