Friday WOD 5/19/17
Warm Up:
2 Rounds:
10 Jumping Squats
10 Banded Pass Throughs
10 Russian KB Swings
10 KB Press
Strength:
Power Snatch 1-1-1-1-1-1
WOD:
3 Rounds For Time:
20 KB Swings (53/35)
10 Box Jumps (30/24)
2 Rounds:
10 Jumping Squats
10 Banded Pass Throughs
10 Russian KB Swings
10 KB Press
Power Snatch 1-1-1-1-1-1
3 Rounds For Time:
20 KB Swings (53/35)
10 Box Jumps (30/24)