Thursday WOD 5/18/17

Warm Up:

Tabata:
Double Unders
Jumping Lunges
KB Swings
Hollow Rocks

Skill Work:

Technique Thursday
Take 15 min to find:
Max Height Box Jump
Max Distance Broad Jump

WOD:

12 min AMRAP:
10 Burpees
20 Front Squats (95/65)
30 Sit Ups