Wednesday WOD 5/17/17

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Push Ups
Kip Swings

Strength:

Strict Press
Warm up to 70% of your 1RM strict press and maintain that weight for 4 sets of 3 reps

WOD:

For Time:
21-15-9 reps of:
Pull Ups
Wall Balls (20/14)