Friday WOD 5/12/17
Warm Up:
2 Rounds:
40ft Crab Walk
10 Med Ball Thrusters
10 Lateral Hurdle Jumps
10 Strict Press
Strength:
Split Jerk 3-3-3-3-3
WOD:
For Time:
21-15-9 reps of:
Hang Power Cleans (135/95)
Box Jump Overs (24/20)
2 Rounds:
40ft Crab Walk
10 Med Ball Thrusters
10 Lateral Hurdle Jumps
10 Strict Press
Split Jerk 3-3-3-3-3
For Time:
21-15-9 reps of:
Hang Power Cleans (135/95)
Box Jump Overs (24/20)