Saturday WOD 5/6/17 Kristy Park Posted on May 5, 2017 Posted in WOD Warm Up: 2 Rounds: 40ft Walking Lunges 10 Push Ups 40ft Crab Walk 10 Med Ball Cleans 40ft Broad Jump WOD: 22 min AMRAP: 400m Row 25 Burpee Box Jumps (24/20) 25 Wall Balls (20/14)