Thursday WOD 5/4/17

Warm Up:

Tabata:
Feet to Hands
Air Squats
Side Plank Hold
Push Ups

Skill Work:

Technique Thursday
Take 15 min to work on Handstand Push Ups. This includes kicking up to the wall, working on strict HSPU from a stack of ab mats and slowly shortening the stack, working on kipping, or seeing how much a deficit you can do.

WOD:

15 min AMRAP:
100m Run
1 Clean and Jerk
*Start at 65% of your 1RM and increase 5# each round. If your 1RM is higher than 190#, increase by 10# each round. Score by the number of rounds and the highest successful weight you lift.