Wednesday WOD 5/3/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Goblet Squats
Kip Swings

Strength:

Front Squat
*Warm up to 80% of your 1RM and complete 4 sets of 2 reps at that weight

WOD:

3 Rounds For Time:
20 OH Walking Lunges (45/25 plate)
10 Pull Ups
30 DU’s