Monday WOD 5/1/17

Warm Up:

Tabata:
Burpees
Hollow Rocks
Single Arm KB Press
Handstand Hold

Strength:

2 Push Press + 1 Push Jerk
*Find a 1RM for the complex

WOD:

4 min AMRAP:
3 Power Snatch (135/95)
6 Push Ups
9 Air Squats

Rest 2 Minutes, then…

4 min AMRAP:
3 Power Snatch (135/95)
6 Push Ups
9 Air Squats