Friday WOD 4/28/17

Warm Up:

Tabata:
Jumping Squats
Single Leg V-Ups
Band Pass Throughs
OH Squats

Strength:

Snatch 1-1-1-1-1-1
*Work to a heavy single for the day

WOD:

3 Rounds For TIme:
20 KB Swings (53/35)
40 Double Unders (2:1 singles)
200m Run