Thursday WOD 4/27/17

Warm Up:

2 Rounds:
20 Mountain Climbers
10 Push Ups
10 Lunges
30 Second Handstand Hold

WOD:

10 min EMOM:
10 Push Press (95/65)
15 Sit Ups
*Perform all 25 reps in the minute

Cash Out:

Tabata
Plank Hold
Hanging L-Sit
*Perform 16 Rounds total, alternating between the two movements each round.