Tuesday WOD 4/25/17 Kristy Park Posted on April 24, 2017 Posted in WOD Warm Up: 2 Rounds: 30 Double Unders 10 Air Squats 10 Push Ups 10 KB Swings WOD: 15 min AMRAP: 21 Calorie Row 15 Plate Ground to Overhead (45/25) 9 Ring Dips