Monday WOD 4/24/17
Warm Up:
Tabata:
Jumping Lunges
Single Leg Deadlift
Plank Hold
Good Mornings
Strength:
Deadlift 3-3-3-3-3
WOD:
7 min AMRAP:
15 Wall Balls (20/14)
3 Bar Muscle Ups (scale with bands or 2:1 C2B or 3:1 Pull Ups)
Tabata:
Jumping Lunges
Single Leg Deadlift
Plank Hold
Good Mornings
Deadlift 3-3-3-3-3
7 min AMRAP:
15 Wall Balls (20/14)
3 Bar Muscle Ups (scale with bands or 2:1 C2B or 3:1 Pull Ups)