Saturday WOD 4/22/17

Kristy Park Posted on April 21, 2017 Posted in WOD

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Tuck Jumps
40ft Crab Walk
10 Air Squats
40ft High Skips
10 Pull Ups

WOD:

3 Rounds For Time:
100m Double KB Waiters Walk (53/35)
200m Run
100m KB Front Rack Carry (53/35)
200m Run
100m KB Farmers Carry (53/35)
200m Run