Friday WOD 4/21/17 Kristy Park Posted on April 20, 2017 Posted in WOD Happy Birthday Jen! Warm Up: Tabata: Burpees Atomic Sit Ups KB Swings Goblet Squats Strength: Hang Power Clean 3-3-3-3-3 WOD: For Time: 21-15-9 reps of: Power Cleans (135/95) Front Squats