Wednesday WOD 4/19/17

Warm Up:

2 Rounds:
10 Mountain Climbers
10 Air Squats
10 DB Strict Press (single arm)
10 Kip Swings
30 Second Handstand Hold

Strength:

Push Press 5-3-3-1-1-1

WOD:

3 Rounds For Time:
15 OH Squats (115/75)
10 Toes to Bar