Tuesday WOD 4/18/17

Warm Up:

Tabata:
Jumping Lunges
Single Leg V-Ups
Push Ups
KB Swings

WOD:

5 min AMRAP:
max reps DB Burpee Box Step Ups (50/35, 24/20)

3 min rest, then…

5 min AMRAP:
Max reps DB Ground to OH (50/35) (one DB)

3 min rest, then…

5 min AMRAP:
15 DB Hang Clean (50/35)
15 Box Jump Overs (24/20)