Monday WOD 4/17/17

Warm Up:

Tabata:
Double Unders
Single Leg Deadlifts
Hollow Rocks
Split Squats

Strength:

Front Squat 3-3-3-3-3

WOD:

9 min AMRAP:
10 Push Jerks (135/95)
30 DU’s (2:1 Singles)
100m Sprint

This is a repeat WOD from February 3rd 😉