Monday WOD 9/21/15

Warm Up:

Tabata:
Burpees
Hollow Rocks
Back Squats
Pull Ups

Strength:

Back Squats 3-3-3-3-3

WOD:

7 min AMRAP:
15 KB Swings (70/53)
10 Pistols
5 C2B

*5 pistols on each leg, alternate legs on each rep