Saturday WOD 4/15/17

Warm Up:

2 Rounds:
100m Jog
10 Push Ups
40ft Walking Lunges
10 Leg Lifts
40ft Butt Kickers
10 Toes to Bar

WOD:

4 Rounds For Time:
400m Run
20 Wall Balls (20/14)
2 Rope Climbs