Friday WOD 4/14/17

Warm Up:

Tabata:
Jumping Squats
Side Plank Windmill
KB Swings
Kip Swings

Strength:

Hang Power Snatch 2-2-2-2-2

WOD:

7 min AMRAP:
12 KB Swings (70/53)
9 Toes to Bar
6 Pistols