Thursday WOD 4/13/17

Don’t forget we have Yoga tonight at 6:30 🙂

Warm Up:

2 Rounds:
10 Feet to Hands
10 Goblet Squats
10 Hollow Rocks
10 Single Leg Deadlifts

WOD:

5 Rounds For Max Reps:
45 seconds Max Air Squats
15 second Rest
45 seconds Max Sit Ups
15 second Rest
45 seconds Max Deadlifts (135/95)
15 second Rest