Wednesday WOD 4/12/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Push Ups
10 T2B
4 Wall Walks

Strength:

Strict Press
Warm up to 80% of your 1RM strict press and maintain that weight for 4 sets of 2 reps

WOD:

5 min AMRAP:
10 Thrusters (95/65)
30 DU’s (2:1 singles)