Tuesday WOD 4/11/17 Kristy Park Posted on April 10, 2017 Posted in WOD Warm Up: 2 Rounds: 40 ft Walking Lunge 10 Hollow Rocks 40ft Bear Crawl 10 Air Squats 40ft Frankenstein Walk WOD: For Time: 2-4-6-8-10-12-14-16-18-20 reps of: Calorie Row Burpees over the Rower