Monday WOD 4/10/17

Warm Up:

Tabata:
Mountain Climbers
Snatch Grip Strict Press (behind the neck)
OH Squats
Kip Swings

Strength:

OH Squat 5-5-5-5-5

WOD:

For Time:
12-9-6-3 reps of:
Power Cleans (155/105)
Pull Ups