Friday WOD 4/7/17

Warm Up:

Tabata:
Burpees
Hollow Rocks
Banded Side Steps
Drop Squats

Strength:

Clean 1-1-1-1-1-1

WOD:

7 min AMRAP:
14 Front Rack Lunges (115/75)
7 Hang Power Cleans
7 T2B