Thursday WOD 4/6/17
Don’t forget we have Yoga at 6:30 tonight 🙂
Warm Up:
2 Rounds:
10 PVC or Band Pass Thrus
Bear Crawl Length of Rig
10 OH Squats
Broad Jump Length of Rig
10 Push Ups
WOD:
20 min AMRAP:
400m Run
20 Box Jumps (24/20)
10 OH Squats (115/75)