Wednesday WOD 4/5/17

Warm Up:

Tabata:
Feet to Hands
Air Squats
Side Plank Windmill
Push Ups

Strength:

Split Jerk 1-1-1-1-1-1

WOD:

For Time:
30-20-10 reps of:
KB Swings (53/35)
Sit Ups
*100m Run after each round