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Saturday WOD 9/19/15

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Cody B4B 14

Stick around after the WOD today for the Mobility Class coached by Cody!

Warm Up:

Tabata:
Burpees
Front Squats
Strict Press
DU’s

WOD:

For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Thrusters (115/75)
*Do 30 DU’s after each set of thrusters