Monday WOD 4/3/17

Warm Up:

Tabata:
Jumping Lunges
Atomic Sit Ups
Banded Side Steps
Goblet Squats

Strength:

Back Squat 5-5-5-5-5

WOD:

3 min AMRAP:
30 Wall Balls (20/14)
Max reps Toes to Bar

2 min Rest

3 min AMRAP:
25 Burpees
Max reps Clean & Jerks (135/95)

2 min Rest

3 min AMRAP:
100 DU’s
Max Dumbbell Snatches (50/35)