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Friday WOD 3/31/17

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Warm Up:

Tabata:
Burpees
Plank Hold
OH Squats
Snatch Balance

Strength:

Snatch 1-1-1-1
*Warm up to 80% of your 1RM and maintain that weight for all 4 sets

WOD:

4 Rounds For Time:
12 Wall Balls (20/14)
15 KB Swings (53/35)
30 Double Unders (2:1 singles)