Friday WOD 9/18/15

Warm Up:

Tabata:
Moutain Climbers
Jumping Squats
Hollow Rocks
DU’s

Strength:

Deadlifts 3-3-3-3-3

WOD:

4 Rounds For Time:
500m Row
15 Front Rack Walking Lunges (115/75)
10 Box Jumps (24/20)