Tuesday WOD 3/28/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Strict Press
Goblet Squats

Strength:

Squat and Jerk Complex
2 Front Squats + 1 Push Jerk
*Find a 1RM for the complex

WOD:

3 Rounds For Time:
20 Calorie Row
15 Power Snatch (75/55)