Tuesday WOD 3/28/17 Kristy Park Posted on March 27, 2017 Posted in WOD Warm Up: Tabata: Mountain Climbers Banded Side Step Strict Press Goblet Squats Strength: Squat and Jerk Complex 2 Front Squats + 1 Push Jerk *Find a 1RM for the complex WOD: 3 Rounds For Time: 20 Calorie Row 15 Power Snatch (75/55)