Monday WOD 3/27/17

Don’t forget to submit your scores for 17.5 before 5pm today!

Today we are doing a Hero WOD to honor twenty-seven year old U.S. Army Staff Sergeant Morgan Cavenaugh who died on March 24, 2013 after six years of service. She is the sister of one of our members, Haley. At the time of her death, she was a Signals Intelligence Analysis Instructor for Delta Company, 344th Military Intelligence Battalion with duty at Corry Station in Pensacola, Florida and a Level IV Combatives Instructor.

We do these Hero WODs to honor the memories and sacrifices of our Miliary and first responders. Come in today and help us honor the memory of Morgan Cavenaugh  

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
Bear Crawl Length of Rig
10 Hollow Rocks
Broad Jump Length of Rig
10 Kip Swings

WOD:

Hero WOD 

“Morgan”
27 min AMRAP:
300-Meter Shuttle Run
44 Sit Ups
200-Meter Farmer’s Carry
13 Pull Ups
300-Meter Shuttle Run
24 Push Ups

*The repetitions represent Morgan’s battalion, birthday, and date of death. The length of the AMRAP represents Morgan’s age.