Thursday WOD 3/23/17

Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.5 workout announcement to find out what’s in store for the final week of the Open!
We will be doing 17.5 Friday at 5:30pm for our last Friday Night Lights Open event! DJ Frank will be here to get us pumped up for the last Open WOD and we will have a potluck following the WOD, so bring a dish and/or drink to share 🙂

Warm Up:

Tabata:
Mountain Climbers
Lunges
Atomic Sit Ups
Kip Swings

WOD:

On an 8 minute running clock, perform 1 minute each for max reps of:
Air Squats
Push Ups
Box Jumps (24/20)
T2B
Reverse Burpees
Wall Balls
Sit Ups
DU’s
*Score is total reps performed in the 8 minutes

Cash Out:

For Time:
1200m Run