Tuesday WOD 3/14/17

Warm Up:

Tabata:
Jumping Squats
Atomic Sit Ups
Push Ups
Kip Swings

WOD:

14 min AMRAP:
7 Toes to Bar
9 Push Press (75/55)
11 Wall Balls (20/14)

Cash Out:

Core Tabata:
Hollow Rocks
Plank Hold
Flutter Kicks
Side Plank

*16 rounds of 20 seconds of work, 10 seconds of rest. Complete 2 rounds of each movement, rotating through the set twice.