Wednesday WOD 9/16/15

Warm Up:

Tabata:
DU’s
Lunges
Hollow Rocks
OH Squats

Strength:

Power Clean Party (12 min EMOM)
0-3 min: 4 reps @ 70% of 1RM every min
3-6 min: 3 reps @ 75% of 1RM
6-9 min: 2 reps @ 80% of 1RM
9-12 min: 1 rep @ 85% of 1RM

WOD:

For Max Reps:
2 min AMRAP:
200m Run
Max reps Burpees

Rest 1 min

2 min AMRAP:
200m Run
Max reps OH Squats (95/65)

Rest 1 min

2 min AMRAP:
200m Run
Max reps Push Press (95/65)

*Score is total # of reps for each movement (# burpees/# OHS/#P.P.)