Saturday WOD 3/11/17

Kristy Park Posted on March 10, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Lunges
Leg Lifts
Lateral Hurdle Jumps

WOD:

For Time:
400m Run
20 Box Jumps (42/20)
400m Run
20 Toes to Bar
400m Run
20 Air Squats
400m Run
20 Push Ups
400m Run
20 Rings Dips
400m Run
20 Burpees