Thursday WOD 3/9/17

Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.3 workout announcement to find out what’s in store for this week.
We will be doing 17.3 Friday at 5:30pm for our third Friday Night Lights Open event! There will be a potluck following the WOD, so bring a dish and/or drink to share 🙂

Warm Up:

Tabata:
Burpees
Lunges
Plank Hold
Toes to Bar

WOD:

15 min AMRAP:
200m Row
20 Sit Ups
20 Air Squats
200m Run