Wednesday WOD 3/8/17

Kristy Park Posted on March 7, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Atomic Sit Ups
Banded Side Steps
OH Squats

Strength:

OH Squat 5-3-3-1-1-1

WOD:

3 min AMRAP:
10 Wall Balls (20/14)
30 DU’s (2:1 singles)

Rest 1 min

3 min AMRAP:
10 Push Press (115/75)
30 DU’s (2:1 singles)