Monday WOD 3/6/17

Kristy Park Posted on March 5, 2017 Posted in WOD

Don’t forget to submit your scores for 17.2 before 5pm today!

Warm Up:

Tabata:
Feet to Hands
Air Squats
Side Plank
Strict Press

Strength:

Split Jerk 2-2-2-2-2

WOD:

4 Rounds For Time:
11 Burpees Over Bar
9 Power Cleans (155/105)