Tuesday WOD 9/15/15

Kristy Park Posted on September 14, 2015 Posted in WOD

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Sit Ups
Pull Ups

WOD:

For Time:
50 Wall Balls
40 KB Swings (70/53)
30 T2B
20 SDHP (135/95)
10 Muscle Ups (Scale to Bar MU or C2B Pull Ups)
20 SDHP
30 T2B
40 KB Swings
50 Wall Balls