Thursday WOD 3/2/17

Kristy Park Posted on March 1, 2017 Posted in WOD

Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.2 workout announcement to find out what’s in store for this week.
We will be doing 17.2 Friday at 5:30pm for our second Friday Night Lights Open event! There will NOT be a potluck following the WOD, but feel free to bring a snack or something drink and hang out after the workout is over.

Warm Up:

Tabata:
Feet to Hands
Air Squats
Inchworm Push Ups
Kip Swings

WOD:

14 min AMRAP:
20 OH Walking Lunges (45/25# plate)
15 Toes to Bar
10 Burpees